Vegan

This recipe is a great way to start the day, especially if you are on a weight-loss program. It is low in calories, but the natural fruit sugars will keep your appetite in check. This drink is particularly rich in flavonoids. Make sure you leave as much of the albido (the white pithy part of the peel) as possible on the grapefruit, as this is rich in flavonoids.

This robust, vibrant-color juice is packed with big flavors and energy-boosting nutrients to get you going in the morning.

Raise your hand if you miss cheese!

This smoky, fiery concoction is inspired by Bar Amá's "Bus Driver" salsa.

The broccoli can be cooked early in the day, but toast the bread just before assembling so it doesn't dry out.

It might seem fussy to separate the vegetables when pickling, but if they're combined, the colors will bleed and they won't be as vibrant.

Fresh celery lightens this guacamole and adds some serious crunch.

Editor's Note: Use this broth to make Andy Ricker's Het Paa Naam Tok (Isaan-style Forest Mushroom Salad) . Flavor Profile: Spicy, slightly bitter and smoky Slowly toasted dried chiles—seeds and all—become a smoky, spicy ingredient that's essential to many recipes in [Pok Pok]. The key is to toast them over low heat until they're thoroughly dry and very dark, coaxing out a deep, tobacco-like flavor that has a bitter edge, but stopping before the pleasant bitterness turns acrid.

A refreshing homemade soda that can quench a thirst as well as feed a chocolate fix. Refrigerate the leftover chocolate syrup for another use.

Editor's Note: Use this broth to make Andy Ricker's Het Paa Naam Tok (Isaan-style Forest Mushroom Salad) . Flavor Profile: Aromatic This powder, made from toasted uncooked sticky rice, is used primarily in Northeastern food to add a toasty quality and subtle texture to salads, and occasionally in Northern food as a thickening agent. Its contribution is initially hard to pin down, but it's one you'd actively miss if it weren't there. Making it at home is beyond simple: it just takes patience and stirring. The only way to screw it up is to try to rush the process with high heat so the outside burns before inside fully toasts. The truly committed will toast over a low charcoal fire so the rice picks up a little smokiness. Flavor Profile: Aromatic

Often the last thing people in the North and Northeast of Thailand do before bed is put raw grains of sticky rice in a pot, cover them with water, and leave them to soak. This is sticky rice country, and a day without sticky rice is almost unthinkable. Also called glutinous rice, it has a different starch composition than varieties like jasmine. I'm not qualified to explain the world of amylopectin and amylose starches, so suffice it to say that the glossy cooked grains of sticky rice are particularly chewy and stick to one another in clumps, yet still remain distinct. It's a magical thing. Served in baskets, either one per person or as a mountainous mound to be passed around, the grains of sticky rice form moldable masses. Practiced diners snatch off a gumball-size piece, reflexively fashion it into a sort of spoon shape, and use it to grab a taste of whatever else is on the table. In these baskets or in bamboo tubes, workers carry this rice with them into the fields and forests, a portable, edible eating implement. While you could argue that so-called "steamed jasmine rice" isn't steamed at all but rather boiled, sticky rice is actually steamed. In the Northeast, it typically goes into a bamboo basket; in the North, it's traditionally prepared in a clay pot with a perforated bottom, though today the pot is often aluminum. The basket or pot is set over a pot-bellied vessel filled with boiling water and the steam cooks the grains, already swollen from soaking, in just 15 minutes or so. The process is easy enough for uninitiated cooks. It just takes a little practice to get right.

Flavor Profile: Spicy, tart, aromatic, salty, umami-rich Try it with: Any Som Tam (Papaya salad and family) and/or Phat Khanaeng (Stir-fried Brussels sprouts). Needs Khao Niaw (Sticky rice). The recipe for steak salad is a classic, but naam tok made with mushrooms is less common. Yet mushrooms are everywhere in Thailand and echo the texture and even the umami-rich flavor of animal flesh. Thailand has a long history of vegetarian food, for strict Buddhists and those celebrating Buddhist holidays. And while I rarely spend time considering the needs of vegetarians, I figured that if I swapped out the fish sauce in the original for thin soy sauce, then they'd have something to eat at Pok Pok.

This is not your usual garlic-and- oil sauté: Lime pickle brings a spicy and pungent kick.

Fresh herbs, such as parsley and cilantro, can be subbed for the microgreens.

No matter how fanatical you are about straining the milk, some sediment will settle as it sits. Shake or stir before using.

Our no-soak bean recipe is foolproof and ripe for improvisation. Feeling smoky and spicy? Herby and garlicky? Whatever moves you, throw it in and simmer away.

This deceptively simple condiment is as addictive as pesto and as transformative as a squeeze of lemon. Spoon it onto fish, chicken, steak, roasted vegetables, or even pasta.