Vegan

Whole-wheat flour may be used if desired.

EFFORT: NOT MUCH
PREP TIME: 15 MINUTES
COOK TIME: 6 HOURS
KEEPS ON WARM: 1 HOUR The ingredient list is designed for use in a medium (4- to 5 1/2-quart) slow cooker. See the cook's notes for ingredient lists for small (2- to 3 1/2-quart) and large (6- to 8-quart) models.

This simple sauce goes well with spring rolls as a dipping sauce. Also, it makes a good marinade for seafood. I once served grilled trout marinated in this sauce to a friend who disliked fish—it completely changed his mind!

You can toast nuts in the oven or in a skillet. The toasting time will vary depending on the size of the nuts. Larger nuts, such as walnuts, pecans, or almonds take longer than smaller nuts such as peanuts, pine nuts, or macadamia nuts. Once cool, store them in an airtight container.

There's a dish in China called "Happy Family," which consists of various ingredients. Growing up, my mother's version of "Happy Family" was stir-fried colorful, seasonal fresh vegetables. She would encourage my brothers and me to eat more of it so we would be in harmony. Fresh vegetables are quickly stir-fried to retain their snap and color for a vibrant presentation. Any leftovers can be served with warm pasta.

I love visiting Buddhist temples in Asia, not for religious reasons but because I enjoy the food served in their restaurants. This recipe was inspired by the fried vegetarian spring rolls I ate at the Shaolin Temple. While I enjoy crispy fried spring rolls, I dislike their high calorie count and the mess from deep-frying them. I found that by brushing a little olive oil on these rolls and broiling them in the oven, they came out just as crispy and delicious.

A vegan green smoothie with some depth: I love the subtle savory quality the kale adds to the classic PB–banana combo.

The fresh herbs and scallion might seem strange, but they work. And the hot sauce? Makes anything better.

My mother grew up in Bad Nauheim, Germany, where she helped her parents with their inn and restaurant called Die Krone (The Crown). When I was growing up, she cooked several traditional German dishes, but one of the most memorable for me was her recipe for sweet-and-sour red cabbage. Though I was a pretty picky eater, I adored the cabbage and loved how it colored the mashed potatoes my mother would always serve with it. Mom never wrote the recipe down for me, but I reached out to German relatives and re-created it. I hope you enjoy it as much as I enjoyed taking the trip down memory lane. Grating the cabbage takes a while, so make sure to have some good tunes on!

This juice is a real energy boost, and it's great when you need a pick-me-up or when you need to fuel a workout. The fruit provides energy, while the beet increases endurance, and the celery and fennel push out toxins.

This recipe is a variant of Color Me Pink and is a great way to add variety to a weight-loss program. Beets are substituted for the raspberries here. Trust me, it tastes great. The beet tops are not used in this recipe, but save them for another juice.

Boost your detox with some potent and bright beet juice. I love the pretty color of beets and their sweet and earthy flavor. The ginger adds a kick and some anti-inflammatory benefits. The lemon makes it all come together. And don't worry; I didn't forget about the greens either. A cup of kale should round things off perfectly. To good health!

This supersmoothie is packed with antioxidants, vitamins, and minerals. The spirulina is a great protein-booster, too.

This juice is very interesting and possesses significant health benefits because of the combination of ginger and radish. Give it a try for a change of pace.

Orange and carrot add depth and color to red apple juice plus another gift: a good dose of vitamin C and beta-carotene.

The mint in this juice ties together the sweet pineapple and tart green apple so well that you won't even notice the spinach.

With its creamy, delicate flavor and cleansing ginger, this juice is perfect for after an indulgent holiday or Christmas.

This is a green juice that doesn't taste green. The mango adds antioxidants and sweet flavor, while the nutrients in the kale and apples help detoxify the liver and fight free radicals.