30 Minutes or Less

Since olive oil is the backbone of this dish, use the best you can lay your hands on and be sure to keep the heat under the oil medium-low, because you want to avoid browning the garlic at all costs. (Well, not at all costs. If you brown the garlic, you’ll have a different, more strongly flavored kind of dish, but one that is still worth eating.) Garnish with a good handful of chopped parsley. For thirty seconds’ work, this makes an almost unbelievable difference.

This is not a stir-fry but a simmered dish, easy and fast. The cooking time totals about ten minutes, and the preparation time is about the same, so be sure to start the rice first.

Miso is a superb thickener, adding a rich, creamy consistency when whisked into a small amount of liquid. With that in mind, it’s the work of a moment to turn the pan juices remaining after searing a piece of meat into a great sauce. My choice here is pork for meat and red wine for liquid; the combination resulting from these three ingredients completely belies the amount of energy put into the dish. Red miso (which is in fact brown) adds terrific color to the sauce and has the strongest flavor of all the misos; it’s also the easiest to find. Miso must be handled gently, because high heat practically destroys its flavor; so be sure to keep the heat low when you stir it in. For the pork, I prefer a bone-in chop, preferably from the rib end of the loin; it’s a little bit fattier than other chops, and these days pork is so lean that the extra fat is a benefit rather than a detriment.

It isn’t often you can combine a few winter staples and create a novel, fresh-tasting dish that is easily varied, stands on its own, or forms the base for a variety of other foods. Yet a simple mélange of fennel and orange does all of these things and without a lot of effort. Take some slices of boneless pork, for example, marinate them briefly in olive oil, lemon juice, garlic, salt, and pepper, pan-roast them, then serve them on a bed of the compote: the mingled juices are sheer delight. (I’ve presented the recipe that way here, but it is easy to cook the fennel-orange combination on its own.) Similarly, the compote works nicely as a bed for simple roasted cod, sautéed duck breast, and grilled chicken. There isn’t much technique to speak of here; you’ll know the dish is done when the orange juice bubbles become scarce. Just be sure not to cook the compote entirely dry; the orange juice sauce is a nice touch.

Though this is an unusual preparation, in many ways lamb is the meat most suited to this simple treatment. Like all cutlet preparations, it’s lightning-quick.

Asparagus may Introduce spring, but mint screams it. The perennial herb is among the first edible greens out of the ground, and it’s rampant enough to be considered a weed for those who aren’t fond of it. Team it with lamb and you have a model spring dish.

Rack of lamb—a row of unseparated rib chops—has been a restaurant feature for so long that many people assume there is some trick to cooking it. But there is not. You trim the rack of excess fat and roast it at high heat. Salt and pepper are good seasonings, there are a number of quick tricks for adding flavor to the exterior, and you can of course make a quick reduction sauce before serving. But these are options and by my standards unnecessary: the distinctive flavor of true lamb is an uncommonly fine treat. Getting true lamb is part of the problem; the mild flavor of baby lamb has a more universal appeal than the gamier flavor of older meat. Be sure to tell the butcher you want a rack that weighs less than two pounds. Because many restaurants offer a whole rack as a serving (six to eight ribs!), many people believe that to be a standard serving size. But there are almost no circumstances where even a small rack will not serve two people; a larger rack can accommodate three and sometimes four. To serve more, just cook two racks at a time; they will fit comfortably side by side in most roasting pans. I like to cut each rack in half before roasting. This makes for slightly more uniform cooking and also relieves you from separating each rack into individual ribs before serving. The roasting itself is child’s play. Your oven should be hot (it should also be well insulated, because high heat produces smoke). Cut the rack most of the way down between the ribs so that more meat is exposed to intense heat and therefore becomes crisp. (“Frenching” the ribs—scraping the meat off the bones to leave them naked and neater in appearance—is counterproductive; the crisp meat on the bones is one of the joys of rack of lamb.) Unless you’re highly experienced, the most reliable method of judging doneness is with an instant-read thermometer; 125°F in the center will give you medium-rare meat.

Chimichurri is a simple Argentinean steak sauce made almost entirely from parsley, with huge amounts of chopped garlic and red pepper. In spirit, it’s not unlike pesto, but because everything is hand-chopped rather than ground or mashed, it has a bit more chew to it. And its powerful ingredients set it apart, making it the perfect complement for mild-tasting but meaty tenderloin.

Another great, simple sauce based on anchovies (there are two in the pasta chapter; see pages 263 and 271). You get acidity, astringency, and fruitiness from the wine, piquancy from the garlic and anchovy, complexity from the thyme, and a smooth finish from the butter—all in about the time it takes to preheat a grill for the steaks. You don’t need great red wine for this sauce, but it should be one with a fair amount of fruit and at least a little structure.

The easiest way to make compound butter is to mince all the flavorings and then cream them and the butter together with a fork, just as you would butter and sugar in making a cake. But if your butter is ice-cold (or frozen), use a small food processor to combine all the ingredients quickly; there will be some waste here, as you’ll never get all the butter out of the container and blade, but the process will take just seconds. Skirt steak, the long, thin band of wonderfully marbled muscle (actually the cow’s diaphragm), was not easy to get even a couple of years ago but is now almost ubiquitous. It ranges as high as ten dollars a pound, but can often be found for well under half that, especially at supermarkets. It’s a moist, juicy steak, but not exactly tender—a little chewier than good strip steak—and does not respond well to overcooking. If someone insists on having it cooked beyond medium-rare, take no responsibility.

Flank steak, more than most others, is tolerant of medium doneness, but in any case it must be thinly sliced. Slicing meat against the grain is especially important for tougher cuts like flank and skirt: it cuts the long, tough muscles into shorter, easier-to-chew pieces, giving the impression of tenderness. If you have a garden or a windowsill, both rosemary and lavender are easy to grow and maintain (and the small investment you will make in those plants will save you from paying the king’s ransom supermarkets charge for fresh herbs). If you can’t find any lavender, up the rosemary to 2 tablespoons. In any case, do not substitute dried herbs for fresh in this recipe: they will rob it of its charm.

Here’s how to keep a skinless, boneless chicken breast moist while giving it a crust, without using a lot of fat. This technique relies on two properties of the chicken breast that make it more like fish than like other meat: it cooks quickly, and it contains a fair amount of moisture. This enables you to start cooking the breasts with just a bit of fat over fairly high heat to begin browning, then lower the heat and cover the pan, which not only allows the meat to steam in its own juices but maintains the nicely browned exterior (on one side anyway). If you use mass produced commercial chicken, the results will be somewhat cottony. Free-range or kosher chickens are usually considerably better.

I had something like this on a visit to Bangkok, chicken with a creamy but spicy lime sauce. At first I thought the rich texture had come from a pan reduction or even a béchamel-like sauce, but I detected the faint taste of coconut and realized it was little more than coconut milk spiked with lime. With canned coconut milk, it can be made in less than a half hour.

This dish is so fast that you must begin cooking white rice, the natural accompaniment, before even chopping the onion. That’s because it uses preblended curry powder, one of the original convenience foods, a venerable spice rub and all-purpose flavor booster. I like to use it in tandem with a twentieth-century convenience food, the skinless, boneless chicken breast. Even a breast from a good chicken is about as bland as meat can get, and one from the supermarket is not much more flavorful than unsauced pasta. Curry changes that quickly.

Meuniere once referred to fillets of sole that were floured and quickly sautéed in clarified butter, then finished with parsley, lemon juice, and a little melted butter. Over the years its definition has expanded, to the point where it describes a series of flexible techniques that can be applied to just about any thin cut of meat, poultry, or fish, all of which makes it more useful. You must preheat the skillet before adding the oil (or clarified butter, if you’re feeling extravagant) and you must use a large, flat-bottomed skillet, preferably nonstick, with deep, sloping sides, which makes turning the cutlets easier and keeps the inevitable spattering to a minimum.

Sauteed chicken should be crisp, moist, and flavorful, and you can accomplish this easily. Use a large skillet, or two smaller ones, because crowding the chicken pieces prevents them from browning. There should be sufficient room in the skillet so that the pieces barely touch each other, and they should certainly not overlap. This recipe contains no added fat—the bird provides plenty of its own—so the skillet should be nonstick, or at least well seasoned.

Branches of rosemary are ideal for this dish, especially if you live in a Mediterranean climate where rosemary grows in shrubs. You can slide the food right onto them (in the direction of the needles, so as not to dislodge them), and they flavor it brilliantly; but so does some rosemary tucked in among the chunks of food. If you skewer on wood or metal skewers, turning will be made easier if you use two sticks in parallel for each skewer, separating them by about a half inch; you can also buy two-pronged metal skewers that do the trick nicely.

Eggplant is so strongly associated with the cooking of Italy and southern France that it is almost always prepared with olive oil and garlic. This need not be the case, of course, and with a few ingredient changes—like the addition of ginger—you can make a novel kind of “ratatouille,” which readily converts an ordinary boneless chicken breast into an unusual and appealing dish. Be sure to spend a few minutes thoroughly cooking the shallots before adding the eggplant, allowing them to brown and begin to soften; and don’t overcook the ginger.

Fish breathes new life into the “sandwich” of Mexico and the Southwest, replacing mystery meat with an identifiable fillet of delicate white fish like cod to make fish tacos, a rarity on the East Coast. Instead of frying, as is common in tacquerias, I like to steam the fish in its own juices, which can be done on top of the stove or in a microwave oven (in fact, this is one of the few cooking tasks at which the microwave excels).

Because the sauce is so moist, swordfish treated in this way will take a little longer to grill than usual; the interior, after all, has what amounts to a thick liquid cooling it off. So instead of cooking a one-and-a-half-inch-thick steak—about the right size for this procedure—for eight to ten minutes, I’d estimate twelve to fourteen. The actual time will vary depending on the heat of your grill or broiler, but you can assume a little bit longer than what you’re used to. Check by cutting into the fish when you think it’s done; the interior can be pearly but should not look raw.