A basic tossed salad is transformed into a crunchy sandwich by wrapping it up. This makes a great side dish for grain, bean, pasta, and soy entrées.
Recipe information
Yield
4 servings
Ingredients
3 cups thinly shredded lettuce
2 medium firm tomatoes, finely diced
1/2 medium green or red bell pepper, thinly sliced
1/4 cup natural, low-fat dressing of your choice (ranch, French, or Thousand Island are good)
Four 10-inch wraps or burrito-size (10-inch) flour tortillas
Preparation
Step 1
Combine the first 4 ingredients in a mixing bowl and toss together.
Step 2
Divide the salad among the 4 wraps, distributing it evenly over the entire surface, leaving approximately 2 inches empty at one side of each wrap. Roll up snugly. Cut each half and eat out of hand.
nutrition information
Step 3
Calories: 162
Step 4
Total Fat: 4g
Step 5
Protein: 5g
Step 6
Carbohydrate: 26g
Step 7
Cholesterol: 0mg
Step 8
Sodium: 214mg
