Tofu Cacciatore

Preparation

1. Step 1

   Heat a large skillet or Dutch oven over medium-high heat. Add the bell peppers, mushrooms, onion, carrot, garlic, and oil, stirring well to coat. Cook, covered, for 5 to 7 minutes, or until the bell peppers soften and release some of their liquid, stirring occasionally.

   Step 2

   Stir in the remaining ingredients except the tofu. Using a spoon, break the tomatoes into large pieces. Increase the heat to high and bring to a medium-high boil, covered. Reduce the heat to medium high. Cook for 10 to 12 minutes, or until the bell peppers are soft, stirring occasionally.

   Step 3

   Stir in the tofu. Cook for 5 minutes, or until hot, stirring occasionally.

2. nutrition information

   Step 4

   (Per Serving)

   Step 5

   Calories: 174

   Step 6

   Total Fat: 6.0g

   Step 7

   Saturated: 1.0g

   Step 8

   Trans: 0.0g

   Step 9

   Polyunsaturated: 1.0g

   Step 10

   Monounsaturated: 3.5g

   Step 11

   Cholesterol: 0mg

   Step 12

   Sodium: 129mg

   Step 13

   Carbohydrates: 21g

   Step 14

   Fiber: 5g

   Step 15

   Sugars: 11g

   Step 16

   Protein: 10g

   Step 17

   Dietary Exchanges

   Step 18

   4 Vegetable

   Step 19

   1 Lean Meat

   Step 20

   1/2 Fat