Add this to salads, yogurt, rice dishes, and grilled vegetables.
Recipe information
Yield
Makes 8 servings
Ingredients
1/4 cup raw shelled pumpkin seeds
2 tablespoons sesame seeds
1 tablespoon fennel, aniseed, caraway, or cumin seeds
1 tablespoon pure maple syrup
1/4 cup hemp seeds
2 tablespoons chia seeds
Kosher salt
Preparation
Step 1
Toast pumpkin seeds in a dry medium skillet over medium-low heat, tossing often, until golden, about 2 minutes. Add sesame and fennel seeds; toast, tossing often, until golden brown, about 2 minutes longer.
Step 2
Mix in syrup; cook, tossing often, until glossy clumps form, about 1 minute. Remove from heat; stir in hemp and chia seeds. Season with salt. Transfer to a parchmentlined baking sheet; let cool.
Nutrition Per Serving
Per serving: 100 calories
7 g fat
2 g fiber
#### Nutritional analysis provided by Bon Appétit
