You will need to make this colorful dessert at least 8 hours in advance. If you want to stretch it to serve 12, spoon a half-cup of fat-free vanilla frozen yogurt into each bowl and top each serving with a half-cup of Spiced Fruit.
Recipe information
Yield
Serves 8; 3/4 cup per serving
Ingredients
Preparation
Step 1
In a medium saucepan, stir together the brown sugar, sauterne, vinegar, cloves, and curry powder. Add the cinnamon sticks. Cook over medium heat for 3 to 5 minutes, or until heated through, stirring frequently.
Step 2
Meanwhile, in a large bowl, stir together the remaining ingredients.
Step 3
Pour the hot syrup over the fruit. Stir well. Let cool at room temperature for 30 minutes. Cover and refrigerate for 8 to 24 hours. Discard the cloves and cinnamon sticks before serving the fruit.
Nutrition information
Step 4
(Per serving)
Step 5
Calories: 222
Step 6
Total fat: 0.0g
Step 7
Saturated: 0.0g
Step 8
Trans: 0.0g
Step 9
Polyunsaturated: 0.0g
Step 10
Monounsaturated: 0.0g
Step 11
Cholesterol: 0mg
Step 12
Sodium: 25mg
Step 13
Carbohydrates: 54g
Step 14
Fiber: 2g
Step 15
Sugars: 48g
Step 16
Protein: 1g
Step 17
Calcium: 36mg
Step 18
Potassium: 290mg
Dietary Exchanges
Step 19
1/2 fruit
Step 20
2 other carbohydrate
