These muffins boast more nutrition than a high-calorie snack bar. Pack two muffins in your lunchbox, and share your heart-healthy treat with a friend.
Recipe information
Yield
Serves 12; 1 muffin per serving
Ingredients
Preparation
Step 1
Preheat the oven to 425°F. Lightly spray a 12-cup muffin pan with cooking spray or line with paper bake cups. Set aside.
Step 2
In a large bowl, stir together the flours, oat bran, raisins, sugar, baking powder, and baking soda.
Step 3
In a small bowl, whisk together the yogurt, egg substitute, and oil. Pour into the flour mixture, stirring until the batter is just moistened but no flour is visible. Don’t overmix; the batter should be slightly lumpy. Pour about 1/4 cup batter into each muffin cup.
Step 4
Bake for 16 to 18 minutes, or until a wooden toothpick inserted in the center of a muffin comes out clean.
Cook’s Tip on Paper Bake Cups
Step 5
Let the muffins cool completely before removing the paper bake cups. This will keep the paper from sticking and pulling off part of the muffin.
Nutrition information
Step 6
(Per serving)
Step 7
Calories: 122
Step 8
Total fat: 1.5g
Step 9
Saturated: 0.0g
Step 10
Trans: 0.0g
Step 11
Polyunsaturated: 0.5g
Step 12
Monounsaturated: 1.0g
Step 13
Cholesterol: 0mg
Step 14
Sodium: 120mg
Step 15
Carbohydrates: 25g
Step 16
Fiber: 2g
Step 17
Sugars: 11g
Step 18
Protein: 4g
Step 19
Calcium: 91mg
Step 20
Potassium: 162mg
Dietary Exchanges
Step 21
1 1/2 starch
