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Mussels with Farro, Cannellini, and Chickpeas

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As much as Puglia is about the land, it is also flanked by water: the Adriatic on one side and the Ionian Sea on the gulf side. Hence, one finds a big tradition of seafood as one travels down to the tip of the heel. In the quaint seaside city of Trani, along the Adriatic shoreline, is a delightful restaurant called Le Lampare. There I was introduced to farro con legumi e cozze, a beautiful stew of ceci and cannellini beans cooked with farro, one of my favorite grains, tossed before serving with savory mussels and their juices.

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