The flavors here remind me of Jamaica, luring me in with the sweet citrus and then kicking it up with the chile peppers.
Recipe information
Yield
serves 2
Ingredients
Preparation
Step 1
Preheat the oven to 450°F.
Step 2
Spray the inside and lid of a cast-iron Dutch oven with olive oil.
Step 3
Scatter the sweet potato in the pot. Add the shrimp.
Step 4
In a small bowl, mix the orange juice, lime juice, oregano, paprika, red pepper flakes, allspice, garlic, and salt.
Step 5
Pour half of the mixture over the shrimp.
Step 6
Add the zucchini and the bananas. Top with the bell pepper slices.
Step 7
Pour the rest of the orange juice mixture over all.
Step 8
Cover and bake for about 40 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven. Serve immediately.
nutrition information
Step 9
Calories: 238
Step 10
Protein: 9g
Step 11
Carbohydrates: 51g
Step 12
Fat: 2g
Step 13
Cholesterol: 43mg
Step 14
Sodium: 280mg
Step 15
Fiber: 6g
