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Bon Appétit

Mango, Berry & Banana Smoothie

By Janet Taylor McCracken

4.5

(5)

Mango berry and banana smoothie in a glass.
Mango, Berry & Banana SmoothieChristina Holmes

Tasty, and healthy, too: Coconut water is high in potassium and other electrolytes. And Flaxseeds are a good source of beneficial omega-3s.

Recipe information

  • Yield

    Makes 2 servings

Ingredients

1 very ripe peeled banana (preferably frozen)
2 pitted Medjool dates
1 cup frozen mango chunks
3/4 cup coconut water
1/2 cup frozen blackberries or blueberries
1/4 cup plain yogurt
1 tablespoon ground flaxseeds

Preparation

  1. Purée 1 very ripe peeled banana (preferably frozen), 2 pitted Medjool dates, 1 cup frozen mango chunks, 3/4 cup coconut water, 1/2 cup frozen blackberries or blueberries, 1/4 cup plain yogurt, and 1 tablespoon ground flaxseeds in a blender until smooth.

TagsSmoothieBeveragesCold DrinkBananaFruitDateDried FruitMangoStone FruitBerryBlackberryBlueberryFlaxseedSeedYogurtDairyMainSnackBreakfastLunchGluten FreeNut FreeNonalcoholicQuickEasyNo-CookBlenderRamadanBon Appétit

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