Lots of fresh seasonings make this stovetop entrée sparkle. Try it with steamed brown rice and Greens with Tomatoes and Parmesan (page 245) on the side.
Recipe information
Yield
Serves 4; 3 ounces chicken per serving
Ingredients
Preparation
Step 1
Lightly spray a large skillet with cooking spray. Add the oil, lemon zest, and lemon juice, swirling to coat the bottom. Stir in the chicken, oregano, garlic, and pepper. Cook, covered, over medium-high heat for 3 to 5 minutes, or until the chicken begins to turn white. Turn the chicken over. Cook for 3 to 5 minutes, or until the entire surface is white. Pour the pan liquid into a small bowl to reserve.
Step 2
Cook the chicken, uncovered, for 2 to 5 minutes on each side, or until lightly browned.
Step 3
Sprinkle the paprika over the chicken. Pour the reserved pan liquid into the skillet. Cook for 3 to 5 minutes, or until the chicken is no longer pink in the center, stirring frequently. Serve sprinkled with the parsley.
Nutrition Information
Step 4
(Per serving)
Step 5
Calories: 152
Step 6
Total fat: 4.0g
Step 7
Saturated: 0.5g
Step 8
Trans: 0.0g
Step 9
Polyunsaturated: 1.0g
Step 10
Monounsaturated: 2.0g
Step 11
Cholesterol: 66mg
Step 12
Sodium: 75mg
Step 13
Carbohydrates: 2g
Step 14
Fiber: 0g
Step 15
Sugars: 0g
Step 16
Protein: 26g
Step 17
Calcium: 29mg
Step 18
Potassium: 329mg
Dietary Exchanges
Step 19
3 lean meat
