Lamb Curry

Preparation

1. Step 1

   In a medium shallow dish, stir together the flour and pepper. Add the lamb, a few pieces at a time, turning to coat and gently shaking off any excess.

   Step 2

   In a large nonstick skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the lamb for about 5 minutes, or until browned on all sides, stirring occasionally. Using a slotted spoon, transfer the lamb to a plate. Pour off the excess fat. Wipe the skillet clean with paper towels. Return the lamb to the skillet.

   Step 3

   Stir in the remaining ingredients except the lemon juice. Simmer, covered, for 1 hour, or until the lamb is tender, stirring occasionally.

   Step 4

   Just before serving, stir in the lemon juice.

2. Nutrition information

   Step 5

   (Per serving)

   Step 6

   Calories: 175

   Step 7

   Total fat: 7.5g

   Step 8

   Saturated: 2.5g

   Step 9

   Trans: 0.0g

   Step 10

   Polyunsaturated: 1.0g

   Step 11

   Monounsaturated: 3.5g

   Step 12

   Cholesterol: 65mg

   Step 13

   Sodium: 62mg

   Step 14

   Carbohydrates: 5g

   Step 15

   Fiber: 1g

   Step 16

   Sugars: 2g

   Step 17

   Protein: 20g

   Step 18

   Calcium: 21mg

   Step 19

   Potassium: 282mg

3. Dietary Exchanges

   Step 20

   1/2 other carbohydrate

   Step 21

   3 lean meat