Herbed Edamame, Black Beans, and Quinoa

Preparation

1. Step 1

   In a medium saucepan, bring the water to a boil over high heat, 3 to 4 minutes. Stir in the quinoa. Reduce the heat and simmer, covered, for 8 minutes.

   Step 2

   Stir in the beans and edamame. Cook, covered, for 2 minutes, or until the water is evaporated.

   Step 3

   Meanwhile, in a large bowl, stir together the remaining ingredients except the feta. Add the quinoa mixture and the feta, tossing until the spring greens are wilted.

2. nutrition information

   Step 4

   (Per Serving)

   Step 5

   Calories: 275

   Step 6

   Total Fat: 10.0g

   Step 7

   Saturated: 3.0g

   Step 8

   Trans: 0.0g

   Step 9

   Polyunsaturated: 1.5g

   Step 10

   Monounsaturated: 3.5g

   Step 11

   Cholesterol: 13mg

   Step 12

   Sodium: 317mg

   Step 13

   Carbohydrates: 32g

   Step 14

   Fiber: 7g

   Step 15

   Sugars: 4g

   Step 16

   Protein: 14g

   Step 17

   Dietary Exchanges

   Step 18

   2 Starch

   Step 19

   1 Lean Meat

   Step 20

   1 Fat