Skip to main content

Grilled Mustard Chicken with Green Bean Coleslaw

3.8

(11)

Recipe information

  • Total Time

    40 minutes

  • Yield

    Makes 4 servings

Ingredients

Nonstick vegetable oil spray
4 teaspoons mustard seeds, divided
1 9-ounce package frozen French-cut green beans, thawed, patted very dry
2 cups very thinly sliced green cabbage
1 small sweet onion (such as Maui or Walla Walla), very thinly sliced
1 tablespoon chopped fresh tarragon
2 tablespoons olive oil
2 tablespoons white balsamic vinegar
3 tablespoons Dijon mustard, divided
1 large egg white
4 boneless chicken breast halves with skin

Preparation

  1. Step 1

    Coat grill rack heavily with nonstick spray. Prepare barbecue (medium-high heat). Toast 1 teaspoon mustard seeds in skillet over high heat until beginning to pop, 3 to 4 minutes. Place seeds in large bowl. Add green beans, cabbage, onion, and tarragon. Whisk oil, vinegar, and 2 teaspoons Dijon in bowl. Mix into slaw; season with salt and pepper.

    Step 2

    Whisk egg white and 2 tablespoons plus 1 teaspoon mustard in small bowl. Sprinkle skin side of chicken with salt and pepper. Brush thickly with mustard glaze; sprinkle with some of remaining mustard seeds.

    Step 3

    Place chicken, skin side down, on grill. Sprinkle chicken with salt and pepper; brush with glaze and sprinkle with remaining mustard seeds. Grill 5 minutes. Turn chicken. Grill until cooked through, about 5 minutes. Top with slaw and serve.

Nutrition Per Serving

Per serving: 390 calories
19 g fat
4 g fiber
#### Nutritional analysis provided by Bon Appétit
Read More
Like “absolutely decadent” chocolate pudding and fattoush salad.
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
A warmly spiced Ashkenazi charoset, perfect for your Passover seder—or spooned over yogurt the next morning.
You’ll never need to look up a holiday turkey recipe again.
Grab your Easter basket and hop in—you’ll want to collect each and every one of these fun and easy Easter recipes.
Turn humble onions into this thrifty yet luxe pasta dinner.
Biscuits and gravy, but make it spring.
Every salad should have pita chips.