Skip to main content

Green Pea Soup with Tarragon and Pea Sprouts

4.5

(63)

Image may contain Bowl Dish Food Meal Soup Bowl and Plant
Green Pea Soup with Tarragon and Pea SproutsMisha Gravenor

Recipe information

  • Total Time

    30 minutes

  • Yield

    Makes 6 servings

Ingredients

2 16-ounce packages frozen petite peas, divided (do not thaw)
2 tablespoons extra-virgin olive oil
1 1/2 cups sliced shallots (about 11 ounces)
4 cups (or more) vegetable broth
3 tablespoons chopped fresh tarragon, divided
Plain nonfat yogurt, stirred
Small fresh pea sprouts*

Preparation

  1. Step 1

    Place 1 cup peas in microwave-safe bowl; set aside. Heat oil in heavy large saucepan over medium-high heat. Add shallots and sauté until golden and almost tender, about 7 minutes. Add remaining peas, 4 cups broth, and 2 tablespoons tarragon; bring to boil. Reduce heat to medium and boil until flavors blend and peas are tender, about 7 minutes. Cool slightly. Working in batches, puree soup in blender until completely smooth. Return soup to same saucepan. Bring to simmer and thin with more broth by 1/4 cupfuls, if desired. Stir in remaining 1 tablespoon tarragon. Season with pepper.

    Step 2

    Cook reserved 1 cup peas in microwave until warm, about 1 minute.

    Step 3

    Ladle soup into 6 bowls. Drizzle lightly with yogurt. Sprinkle whole peas over and garnish with pea sprouts.

  2. Step 4

    *Available at natural foods stores and Asian markets.

Nutrition Per Serving

Per serving: 217.6 kcal calories
19.8 % calories from fat
4.8 g fat
0.7 g saturated fat 0.3 mg cholesterol
33.1 g carbohydrates
7.5 g dietary fiber
11.4 g total sugars
25.5 g net carbs
9.3 g protein
#### Nutritional analysis provided by Bon Appétit
Read More
Like “absolutely decadent” chocolate pudding and fattoush salad.
A warmly spiced Ashkenazi charoset, perfect for your Passover seder—or spooned over yogurt the next morning.
Grab your Easter basket and hop in—you’ll want to collect each and every one of these fun and easy Easter recipes.
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
Like airy lemon chiffon cake and a Cadbury egg–inspired tart.
Every salad should have pita chips.
Like lemony risotto and tandoori-style cauliflower.
Biscuits and gravy, but make it spring.