Skip to main content

Citrus-Scented Seeded Muffins

2.5

(6)

Note:

Erythritol is a natural no-calorie sweetener made from fermented sugar alcohol. Completely natural, this sweetener is about 75% as sweet as sugar but without the calories. It is available at natural food stores and online.

Recipe information

  • Yield

    Makes 24 mini muffins

Ingredients

1 1/2 cups whole wheat pastry flour
1/2 cup semolina flour
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon sea salt
1/3 cup avocado oil
3 tablespoons brown rice syrup
1/2 cup erythritol (see Note, below)
Grated zest of 1 lemon
Grated zest of 1 orange
1/2 cup combined lemon and orange juice
1 teaspoon pure vanilla extract
2/3-1 cup unsweetened almond milk
1 teaspoon chia seeds
2 teaspoons chopped sunflower seeds
2 teaspoons chopped pumpkin seeds

Preparation

  1. Step 1

    Preheat oven to 350 degrees. Lightly oil a 24-cup mini muffin pan.

    Step 2

    Whisk together flours, baking powder, baking soda and salt. Combine oil, rice syrup and erythritol in a small saucepan and cook, stirring, until the granules dissolve, 2 to 3 minutes. Remove from heat and whisk in zests, juices and vanilla. Mix into dry ingredients and slowly mix in almond milk until a smooth batter forms. Fold in seeds until incorporated through the batter. Divide batter evenly among muffin cups, filling cups two-thirds full.

    Step 3

    Bake for 20 to 25 minutes, until the tops of the muffins spring back to the touch. Cool for 5 minutes before carefully removing the muffins from the cups. Transfer to a cooling rack and cool completely. (You can freeze and thaw these in pairs so you won't be tempted to eat the whole batch.)

Nutrition Per Serving

Per Muffin: Calories 67; Protein 1.3g; Total Fat 3.4g; Saturated Fat .41g; Cholesterol 0mg; Carbohydrate 8.1g; Dietary Fiber .87g; Sodium 94mg
#### Nutritional analysis provided by _This Crazy Vegan Life_ by Christina Pirello
Reprinted from This Crazy Vegan Life by Christina Pirello by arrangement with HP Books, a member of Penguin Group (USA) Inc., Copyright © 2008 by Christina Pirello.
Read More
Like “absolutely decadent” chocolate pudding and fattoush salad.
A warmly spiced Ashkenazi charoset, perfect for your Passover seder—or spooned over yogurt the next morning.
Grab your Easter basket and hop in—you’ll want to collect each and every one of these fun and easy Easter recipes.
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
Like airy lemon chiffon cake and a Cadbury egg–inspired tart.
Every salad should have pita chips.
Like lemony risotto and tandoori-style cauliflower.
Biscuits and gravy, but make it spring.