Skip to main content

Chopped BLT Salad

3.8

(2)

Overhead angled shot of the salad in a shallow white oval bowl.
Photo by Izabella Wentz PharmD.

Skip the bread and simply toss your favorite sandwich ingredients into a big bowl for a refreshing lunch with a savory, bacon-y crunch.

Recipe information

  • Yield

    6 servings

Ingredients

8 bacon slices, cooked and diced (about 1/2 cup)
2 1/2 cups chopped purple cabbage (about 8 ounces)
1 large bunch hearts of romaine, chopped (about 6 cups)
1/4 cup chopped onion
1/4 cup extra-virgin olive oil
1 medium tomato, chopped (about 3/4 cup)
1 teaspoon celery salt, sea salt, or pink Himalayan sea salt to taste
Black pepper to taste (if tolerated)

Preparation

  1. Step 1

    In a large bowl, combine all ingredients.

    Step 2

    Serve immediately.

Book cover image.
From Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health © 2019 by Izabella Wentz. Reprinted by permission of HarperOne, an imprint of HarperCollins Publishers. Buy the full book from HarperCollins or from Amazon.
Read More
Full of crunchy veg and a miso-maple dressing.
Brown butter, pecans, sage, bacon. What could be better?
Treat collards like salad greens with a walnut-speckled dressing.
Sticky-sweet mall-style bourbon chicken gets a fall makeover.
A fam-favorite, 30-minute dinner we have on repeat.
Cut into little squares for an appetizer, or serve wedges for a vegetarian main or standout side.
A sheet-pan wonder with lots of crispy rice.
Yes, you can use the pre-cut squash.