Skip to main content

Chilled Tomato-Dill Soup

Heating tomatoes helps make the cancer-fighting carotenoid lycopene more available to the body. Because lycopene is fat soluble, cooking tomatoes in a little oil helps the body absorb even more of this potent antioxidant.

Recipe information

  • Yield

    serves 8

Ingredients

TOMATO-DILL SOUP

12 ripe tomatoes (about 5 pounds), halved lengthwise
Coarse salt and freshly ground pepper
15 large sprigs dill
1 navel orange
1 tablespoon olive oil
1 large garlic clove, minced
1 small onion, finely chopped
2 cups homemade or reduced-sodium store-bought chicken or vegetable broth
2 cups water
2 tablespoons balsamic vinegar
1/2 cup plain low-fat yogurt
Spicy Croutons (recipe follows)

SPICY CROUTONS

8 slices (1/4 inch thick) country-style bread
2 teaspoons extra-virgin olive oil
2 tablespoons spice seeds, such as fennel, dill, caraway, or celery seed, toasted (page 57)
1/4 teaspoon paprika (sweet or hot)
Coarse salt
(makes 8 large croutons)

Preparation

  1. Step 1

    Preheat oven to 450°F. Arrange tomatoes on a rimmed baking sheet, cut side up, and sprinkle with 1/2 teaspoon salt. Roast until softened, about 30 minutes. Let cool and peel off skin.

    Step 2

    Tie 13 dill sprigs into a bundle with kitchen twine. With a vegetable peeler, remove a 2-inch strip of orange zest. Squeeze juice from orange.

    Step 3

    Heat oil in a medium pot over low. Cook garlic and onion, stirring occasionally, until translucent, about 7 minutes. Add tomatoes, broth, dill bundle, reserved orange zest and juice, 1 1/4 teaspoons salt, and the water; season with pepper. Bring to a boil. Reduce heat to medium low; simmer 20 minutes. Let cool slightly. Discard dill and zest.

    Step 4

    Working in batches, puree soup in a blender or food processor, filling no more than halfway each time. (Alternately, use an immersion blender.) Stir in vinegar, then let cool completely. Cover and refrigerate at least 2 hours, or up to overnight.

    Step 5

    Divide soup among eight bowls; garnish each with 1 tablespoon yogurt. Snip remaining dill over soup; serve with croutons.

  2. SPICY CROUTONS

    Step 6

    Preheat oven to 400°F. Brush bread with olive oil, dividing evenly; place on a baking sheet.

    Step 7

    In a spice grinder or clean coffee mill, finely grind seeds to a powder. Transfer to a small bowl; stir in paprika and 1/4 teaspoon salt. Place spice combination in a fine sieve; sift over bread. Brush again with olive oil; toast until crisp, about 15 minutes.

  3. nutrition information

    Step 8

    (Per Serving)

    Step 9

    Calories: 100

    Step 10

    Saturated Fat: 5g

    Step 11

    Unsaturated Fat: 1.9g

    Step 12

    Cholesterol: .9mg

    Step 13

    Carbohydrates: 17.3g

    Step 14

    Protein: 3.9g

    Step 15

    Sodium: 442mg

    Step 16

    Fiber: 4.2g

  4. nutrition information (SPICY CROUTONS)

    Step 17

    Per Serving (Slice)

    Step 18

    Calories: 126

    Step 19

    Saturated Fat: 1g

    Step 20

    Unsaturated Fat: .2g

    Step 21

    Cholesterol: 3mg

    Step 22

    Carbohydrates: 23g

    Step 23

    Protein: 3.3g

    Step 24

    Sodium: 282mg

    Step 25

    Fiber: 1.4g

Power Foods
Read More
Like “absolutely decadent” chocolate pudding and fattoush salad.
A warmly spiced Ashkenazi charoset, perfect for your Passover seder—or spooned over yogurt the next morning.
Grab your Easter basket and hop in—you’ll want to collect each and every one of these fun and easy Easter recipes.
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
Like airy lemon chiffon cake and a Cadbury egg–inspired tart.
Every salad should have pita chips.
Like lemony risotto and tandoori-style cauliflower.
Biscuits and gravy, but make it spring.