Catfish with Chunky Creole Sauce

Preparation

1. Step 1

   In a large nonstick skillet, melt the margarine over medium-high heat, swirling to coat the bottom. When the margarine is bubbly, stir in the remaining sauce ingredients. Bring to a boil. Reduce the heat and simmer, covered, for 22 minutes, or until the celery is tender. Pour into a medium bowl.

   Step 2

   Place the fish in the skillet, trying not to overlap the fillets. Pour the sauce over the fish. Cook, uncovered, for 6 to 8 minutes, or until the fish flakes easily when tested with a fork. Sprinkle with the salt.

2. nutrition information

   Step 3

   (Per Serving)

   Step 4

   Calories: 144

   Step 5

   Total Fat: 4.5g

   Step 6

   Saturated: 1.0g

   Step 7

   Trans: 0.0g

   Step 8

   Polyunsaturated: 1.5g

   Step 9

   Monounsaturated: 1.5g

   Step 10

   Cholesterol: 66mg

   Step 11

   Sodium: 172mg

   Step 12

   Carbohydrates: 5g

   Step 13

   Fiber: 1g

   Step 14

   Sugars: 4g

   Step 15

   Protein: 19g

   Step 16

   Dietary Exchanges

   Step 17

   1 Vegetable

   Step 18

   3 Lean Meat