Carrot, Edamame, and Brown Rice Skillet

Preparation

1. Step 1

   Prepare the rice using the package directions, omitting the salt and margarine.

   Step 2

   In a medium nonstick skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the onion and garlic for about 3 minutes, or until the onion is soft, stirring frequently.

   Step 3

   Stir in the carrots, edamame, and bell pepper. Cook for 3 to 4 minutes, or until they are just tender, stirring frequently.

   Step 4

   Stir in the rice, lemon juice, and thyme.

2. Nutrition information

   Step 5

   (Per serving)

   Step 6

   Calories: 144

   Step 7

   Total fat: 4.0g

   Step 8

   Saturated: 0.5g

   Step 9

   Trans: 0.0g

   Step 10

   Polyunsaturated: 0.5g

   Step 11

   Monounsaturated: 2.0g

   Step 12

   Cholesterol: 0mg

   Step 13

   Sodium: 45mg

   Step 14

   Carbohydrates: 21g

   Step 15

   Fiber: 5g

   Step 16

   Sugars: 6g

   Step 17

   Protein: 6g

   Step 18

   Calcium: 44mg

   Step 19

   Potassium: 403mg

3. Dietary Exchanges

   Step 20

   1 starch

   Step 21

   2 vegetable

   Step 22

   1/2 fat