Border Chicken

Preparation

1. Step 1

   In a medium bowl, stir together the tomatoes with liquid, lime juice, taco seasoning, 1 teaspoon sugar, oregano, and hot-pepper sauce.

   Step 2

   Put the chicken in a Dutch oven. Pour the tomato mixture over the chicken. Bring to a boil over high heat. Stir. Reduce the heat and simmer, covered, for 20 minutes, stirring occasionally. For a slightly thicker sauce, remove the cover after about 10 minutes.

   Step 3

   Meanwhile, prepare the rice using the package directions, omitting the salt and margarine and adding the turmeric.

   Step 4

   When the chicken is done, stir in the oil and remaining 1/2 teaspoon sugar.

   Step 5

   Spoon the rice onto the center of a platter. Arrange the chicken around the edge. Pour the sauce over the chicken. Sprinkle with the cilantro.

2. nutrition information

   Step 6

   (Per Serving)

   Step 7

   Calories: 261

   Step 8

   Total Fat: 5.5g

   Step 9

   Saturated: 1.0g

   Step 10

   Trans: 0.0g

   Step 11

   Polyunsaturated: 1.0g

   Step 12

   Monounsaturated: 3.0g

   Step 13

   Cholesterol: 66mg

   Step 14

   Sodium: 390mg

   Step 15

   Carbohydrates: 23g

   Step 16

   Fiber: 3g

   Step 17

   Sugars: 5g

   Step 18

   Protein: 29g

   Step 19

   Dietary Exchanges

   Step 20

   1 Carbohydrate

   Step 21

   1 Vegetable

   Step 22

   3 Lean Meat