For a thicker smoothie, use frozen berries.
Recipe information
Yield
Serves 2
Ingredients
1 1/2 cups fresh or frozen blueberries (about 8 ounces)
1 cup orange juice
1/2 cup low-fat frozen vanilla yogurt
1/2 cup ice cubes
1/4 teaspoon grated orange peel
Fresh blueberries (for garnish)
Thinly sliced orange peel (for garnish)
Preparation
Combine first 5 ingredients in blender. Puree until thick and smooth. Pour smoothie into 2 glasses. Sprinkle each smoothie with blueberries. Top with thinly sliced orange peel; serve.
Nutrition Per Serving
Per serving: calories
180; total fat
2 g; saturated fat
1 g; cholesterol
3 mg; fiber
3 g
#### Nutritional analysis provided by Bon Appétit
