Fish dish: Tori Amos's favorite recipe
Chef Duncan Pickford shares his recipe for his client's preferred healthy dinner.
Recipe information
Yield
Makes 4 servings
Ingredients
Topping
1-inch cube fresh gingerroot, finely chopped or grated
2 cloves garlic, peeled and finely chopped or grated
2 green onions (green part only), finely chopped
Fresh chile to taste
1 cup finely chopped cilantro
2 tbsp grapeseed (or safflower) oil
Dash of toasted sesame oil
Dash of soy sauce
Dash of fish sauce
4 tsp dark maple syrup
Tilapia
4 fillets (4 oz each) fresh tilapia (or other firm-fleshed whitefish)
4 large banana leaves (or unbleached parchment paper)
Preparation
Preheat oven to 400°F. Combine all topping ingredients in a bowl. Season with salt and pepper to taste. Place a fillet on each banana leaf and divide topping evenly among them, spreading it over the top. Fold each banana leaf over to form a packet around each fillet and seal the edge of each packet with a small piece of aluminum foil, crimping it tightly. Place on a baking sheet and bake 25 to 30 minutes.
Nutrition Per Serving
Nutritional analysis per serving: 213 calories
10 g fat (1.5 g saturated)
7 g carbohydrates
22 g protein
trace fiber
#### Nutritional analysis provided by Self
