Skip to main content

“Egg Salad”-Style Tofu Spread

Whenever I make this for lunch I always think, “I should make this more often.” It’s a pleasant change-of-pace spread that can be served on fresh bread or, better yet, stuffed into pita.

Recipe information

  • Yield

    6 servings

Ingredients

1 pound soft or medium-firm tofu
1/3 cup soy mayonnaise
1 to 2 teaspoons prepared mustard, or to taste
1/2 teaspoon good-quality curry powder, or to taste
1 large celery stalk, finely diced
Salt to taste

Preparation

  1. Step 1

    Using your hands, finely crumble the tofu in a serving bowl.

    Step 2

    Combine the mayonnaise, mustard, and curry powder in a small bowl and stir together. Pour over the tofu and add the celery. Mix well, season with salt, and serve.

  2. nutrition information

    Step 3

    Calories: 90

    Step 4

    Total Fat: 5g

    Step 5

    Protein: 5g

    Step 6

    Carbohydrate: 3g

    Step 7

    Cholesterol: 0mg

    Step 8

    Sodium: 130mg

The Vegetarian 5-Ingredient Gourmet
Read More
Like “absolutely decadent” chocolate pudding and fattoush salad.
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
A warmly spiced Ashkenazi charoset, perfect for your Passover seder—or spooned over yogurt the next morning.
Turn humble onions into this thrifty yet luxe pasta dinner.
Like spicy carrot rigatoni and weeknight-fancy ravioli with peas.
For Derby Day indulgence or a post-Thanksgiving lunch, this Kentucky favorite can’t be beat.
A flurry of fresh tarragon makes this speedy weeknight dish of seared cod and luscious, sun-colored pan sauce feel restaurant worthy.
Like lemony risotto and tandoori-style cauliflower.